Swing it ’til you chip it!
Strength/skills
Find your Bench Press 5 Rep Max.
Conditioning
For time:
30 Kettlebell Swing (American)s, 24/16 kg
30 Double Unders
20 Push-up (hand release)s
20 Kettlebell Swing (American)s, 24/16 kg
30 Double Unders
20 Push-up (hand release)s
10 Kettlebell Swing (American)s, 24/16 kg
30 Double Unders
20 Push-up (hand release)s