From here the only way is UP!
Strength/skills
Deadlift 2RM
with sit-ups x 4 in between
Then
2 attempts to find max unbroken strict ring dips
Conditioning
Base Camp HURAKAN
For total reps
3 rounds
30 seconds of pull-ups
30 seconds of hand-release push-ups
30 seconds of knees-to-elbows
Rest for 30 seconds
90 seconds rest, then
Base Camp ORCAN
7 minute AMRAP
9 wall balls 9Kg/7Kg
9 sit-ups (touch shoelaces)
9 shoulder-to-overhead 40kg/25kg
9 lateral bar hops