Strength/skills
Snatch – 15 minutes to build 1RM of
1 Full Snatch + 1 Hang Snatch
Conditioning
3 rounds for time
21 sit-ups
15 overhead squats 40 Kg / 25 Kg
90 double-unders
Snatch – 15 minutes to build 1RM of
1 Full Snatch + 1 Hang Snatch
3 rounds for time
21 sit-ups
15 overhead squats 40 Kg / 25 Kg
90 double-unders