Strength/Skills
PAUSE SQUAT 2RM
Pause for 3 seconds at the bottom
Conditioning
7 MINUTES AMRAP
35 wall ball shots 9 Kg / 6 kg
15 strict ring dips
PAUSE SQUAT 2RM
Pause for 3 seconds at the bottom
7 MINUTES AMRAP
35 wall ball shots 9 Kg / 6 kg
15 strict ring dips