Superman socks with cape optional!
Strength/skills
3-position power snatch 1RM
with 1 rope climb in between
Conditioning
12 minutes AMRAP
6 kettlebell snatch 24kg/16kg
9 box-over jumps 24”/20”
12 toes-to-bars
with 3 push-ups EMOM
Superman socks with cape optional!
3-position power snatch 1RM
with 1 rope climb in between
12 minutes AMRAP
6 kettlebell snatch 24kg/16kg
9 box-over jumps 24”/20”
12 toes-to-bars
with 3 push-ups EMOM