Strength/skills
Pendlay rows 5RM
with max L-sit time in between
Conditioning
For time
50 double-unders
then
4 rounds AMRAP
5 overhead squats 40 Kg / 25 Kg
6 chest-to-bar pull-ups
7 box jumps 24″ / 20″
then
50 double-unders
Pendlay rows 5RM
with max L-sit time in between
For time
50 double-unders
then
4 rounds AMRAP
5 overhead squats 40 Kg / 25 Kg
6 chest-to-bar pull-ups
7 box jumps 24″ / 20″
then
50 double-unders