Betsy Finley, 2011 Crossfit Games Champion, Master Division 60+
Strength/skills
Front rack step-ups 4RM
Conditioning
Run 500m
40 kettlebell snatches 24Kg / 16Kg
30 knees-to-elbows
20 box jumps 24″ / 20″
10 kettlebell burpees
Betsy Finley, 2011 Crossfit Games Champion, Master Division 60+
Front rack step-ups 4RM
Run 500m
40 kettlebell snatches 24Kg / 16Kg
30 knees-to-elbows
20 box jumps 24″ / 20″
10 kettlebell burpees