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Nothing like pull-ups before the weekend!

Strength/skills

Squat snatch 2-2-2-2

Conditioning

For time
20 pull-ups
20 kettelbell snatches 24Kg / 16 Kg
150 m sprint
15 pull-ups
15 kettlebell snatches
150 m sprint
10 pull-ups
10 kettlebell snatches
150 m sprint