Nothing like pull-ups before the weekend!
Strength/skills
Squat snatch 2-2-2-2
Conditioning
For time
20 pull-ups
20 kettelbell snatches 24Kg / 16 Kg
150 m sprint
15 pull-ups
15 kettlebell snatches
150 m sprint
10 pull-ups
10 kettlebell snatches
150 m sprint