Strength/Skills
STRICT PRESS 3RM
Conditioning
3 ROUNDS FOR TIME
18 kettlebell swings 32 Kg / 24 Kg
9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″
200 m run
Time cap: 10 minutes
STRICT PRESS 3RM
3 ROUNDS FOR TIME
18 kettlebell swings 32 Kg / 24 Kg
9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″
200 m run
Time cap: 10 minutes