Strength/skills
Overhead squat
4 reps x 12 @55% of 1RM
Conditioning
15min AMRAP
20 toes-to-bars
20 box jumps 24″ / 20″
21 deadlifts 100 Kg / 80 Kg
20 toes-to-bars
20 box jumps
18 deadlifts
20 toes-to-bars
20 box jumps
15 deadlifts
20 toes-to-bars
20 box jumps
12 deadlifts
20 toes-to-bars
20 box jumps
9 deadlifts