Let’s see how good we feel after four weeks into our monostructural cycle!
Strength/skills
Weighted dips 4RM
Conditioning
Monostructural baseline retest
For time
Row 500m
100 double-unders
Run Roseberry Ave up and back
Let’s see how good we feel after four weeks into our monostructural cycle!
Weighted dips 4RM
Monostructural baseline retest
For time
Row 500m
100 double-unders
Run Roseberry Ave up and back