by admin | Workout of the Day
Strength/skills Front squat 5RM Conditioning 8 minutes AMRAP 20 dumbbell front rack squats 20 Kg / 12.5 Kg 15 kettlebell swings 32 Kg / 24 Kg 10 box-over jumps 24″ / 20″ Tornado option 1: Unbroken kettlebell...
by admin | Workout of the Day
Strength/skills Tabata toes-to-bars Conditioning Every 4 minutes x 5 rounds 25 sumo-deadlift high pulls 40 Kg / 25 Kg then max reps for pull-ups
by admin | Workout of the Day
Conditioning “Daniel” For time 50 pull-ups 400 m run 21 thrusters 42.5 Kg / 30 Kg 800 m run 21 thrusters 400 m run 50 pull-ups
by admin | Workout of the Day
Strength/skills Back squat 3RM Conditioning 5 intervals AMRAP 1 minute on / 30 seconds off 5 front squats 60 Kg / 45 Kg then maximum reps for lateral burpees Score is total burpees
by admin | Workout of the Day
Strength/skills Accumulate 3 minutes of handstand holds Conditioning Heavy Grace For time 30 clean and jerks 80 Kg / 52.5 Kg Time cap: 15 minutes.
by admin | Workout of the Day
Strength/skills Strict press 1RM Conditioning 10 minutes AMRAP 16 kettlebell snatch 24 Kg / 16 Kg 20 wall ball shots 9 Kg / 6 Kg 30 double-unders Tornado option 1: Unbroken (yes, unbroken) double-unders
