Surfing the galaxy with such power!
Strength/skills
Weighted pull-ups 4RM
with max chin-over-the-bar hold on last rep
Conditioning
10-8-6-4-2 for time
Power cleans 60 Kg / 45 Kg
Push-ups
Surfing the galaxy with such power!
Weighted pull-ups 4RM
with max chin-over-the-bar hold on last rep
10-8-6-4-2 for time
Power cleans 60 Kg / 45 Kg
Push-ups