by admin | Workout of the Day
Strength/Skills STRICT PRESS 3RM Conditioning 3 ROUNDS FOR TIME 18 kettlebell swings 32 Kg / 24 Kg 9 dumbbell burpee box step-overs 20 Kg – 24″ / 12.5 Kg – 20″ 200 m run Time cap: 10 minutes
by admin | Workout of the Day
Strength/Skills 7-MINUTE SQUAT CLEAN EMOM 7 X 1 : 80% 1RM Conditioning 7 MINUTES AMRAP 3 squat snatches 60 Kg / 45 Kg 3 bar muscle-ups
by admin | Workout of the Day
Strength/Skills 9-MINUTE SNATCH COMPLEX EMOM 1 muscle snatch + 1 power snatch + 1 squat snatch Conditioning 3 ROUNDS FOR TIME 20 dumbbell snatches 25 Kg / 15 kg 10 hand-release burpees 120 double-unders Time cap: 12...
by admin | Workout of the Day
Strength/Skills PAUSE SQUAT 2RM Pause for 3 seconds at the bottom Conditioning 7 MINUTES AMRAP 35 wall ball shots 9 Kg / 6 kg 15 strict ring dips
by admin | Workout of the Day
Conditioning 4 TABATA INTERVALS AMRAP 20 alternate dumbbell snatches 25 Kg / 15 Kg 15 sit-ups 10 pull-ups
by admin | Workout of the Day
Strength/Skills KNEELING SINGLE-ARM ARNOLD PRESS 10RM Conditioning 10 MINUTE AMRAP 30 double-unders 8 squats 30 double-unders 16 squats 30 double-unders 24 squats … and so on, adding 8 more squats on each...
