Friday 19/02/2016 – One tenth

Whoa, maybe getting too nerdy, now… Strength/skills Weighted pull-ups 3RM with max chin-over-the-bar hold on last rep Conditioning 10 minutes AMRAP 1 power clean 50 Kg / 35 Kg 10 double-unders 2 power cleans 20 double-unders 3 power cleans 30 double-unders...